💪️ fitness - 🟧Sourceful
Creon’s Life Extension, Ketogenic Diet, Fasting, and Healthspan Notes and References.
Guides, notes and references for anyone who would like to learn more about keto diet
The TAXBEAST Plan
Weekly gym program - a document which can serve as an entry point for those looking to get into fitness, or a guide for those familiar with the concepts, and looking to hop back in. Includes preparation, exercises, diet and many other useful tips!